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Keto Chocolate Dessert Recipes

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Keto Chocolate Heaven {Keto Dessert}! Sugar Friday
Keto Chocolate Heaven {Keto Dessert}! Sugar Friday from forgetsugarfriday.com





When it comes to indulging in a delicious dessert, chocolate is a front-runner for many. But if you’re following a keto diet, it is not always easy to find a delicious chocolate dessert that won’t kick you out of ketosis. That’s why we’ve done the work for you and have come up with some amazing keto chocolate dessert recipes that are sure to satisfy your sweet tooth.

Keto Chocolate Lava Cake



This keto-friendly version of a classic chocolate lava cake is sure to be a hit with the whole family. All you need is a few simple ingredients and a few minutes to make this delicious dessert.

Ingredients:

  • 2 large eggs
  • ¼ cup cocoa powder
  • ½ cup almond flour
  • 2 tablespoons coconut oil
  • 2 tablespoons erythritol
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 2 tablespoons heavy cream
  • 1 teaspoon vanilla extract

Instructions:

  1. Preheat oven to 375°F (190°C). Grease two small ramekins with butter or coconut oil.
  2. In a medium bowl, whisk together eggs, cocoa powder, almond flour, erythritol, baking powder, salt, heavy cream, and vanilla extract until smooth.
  3. Divide the batter evenly between the two ramekins.
  4. Bake for 15-20 minutes until center is nearly set.
  5. Allow to cool slightly before serving. Enjoy!

Nutrition:


Serving size: 1 cake (1/2 of recipe)
Calories: 250
Total Fat: 19 g
Saturated Fat: 8 g
Cholesterol: 73 mg
Sodium: 91 mg
Total Carbohydrates: 13 g
Fiber: 4 g
Sugar: 4 g
Protein: 9 g

Keto Chocolate Chip Cookies



If you’ve been missing out on some good ol’ chocolate chip cookies since going keto, your prayers have been answered with this delicious keto-friendly recipe.

Ingredients:

  • ¾ cup almond flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 3 tablespoons butter
  • 2 tablespoons erythritol
  • 1 egg
  • ½ teaspoon vanilla extract
  • ¼ cup sugar-free chocolate chips

Instructions:

  1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together almond flour, baking soda, and salt.
  3. In a separate bowl, cream together butter and erythritol.
  4. Add egg and vanilla extract to the butter mixture and mix until combined.
  5. Add the dry ingredients to the wet ingredients and mix until combined.
  6. Stir in chocolate chips.
  7. Scoop the dough onto the prepared baking sheet using a cookie scoop or spoon. Flatten slightly with the back of a spoon or your fingers.
  8. Bake for 10-12 minutes until lightly golden. Allow to cool before serving.

Nutrition:


Serving size: 1 cookie (1/12 of recipe)
Calories: 135
Total Fat: 11 g
Saturated Fat: 5 g
Cholesterol: 25 mg
Sodium: 98 mg
Total Carbohydrates: 5 g
Fiber: 2 g
Sugar: 1 g
Protein: 3 g

Keto Chocolate Mousse



This creamy, dreamy keto chocolate mousse is the perfect dessert when you’re craving something sweet and chocolatey. It’s easy to make and sure to be a hit.

Ingredients:

  • 2 large eggs
  • ¼ cup cocoa powder
  • 2 tablespoons erythritol
  • 2 tablespoons butter
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • ½ cup heavy cream

Instructions:

  1. In a medium bowl, whisk together eggs, cocoa powder, erythritol, butter, vanilla extract, and salt until combined.
  2. Add heavy cream to the bowl and whisk until combined and the mixture is smooth.
  3. Pour the mixture into 4 small ramekins.
  4. Chill in the refrigerator for at least 2 hours before serving.

Nutrition:


Serving size: 1 ramekin (1/4 of recipe)
Calories: 156
Total Fat: 14 g
Saturated Fat: 8 g
Cholesterol: 109 mg
Sodium: 121 mg
Total Carbohydrates: 6 g
Fiber: 2 g
Sugar: 2 g
Protein: 4 g

Keto Chocolate Mug Cake



This delicious keto chocolate mug cake is the perfect single-serving dessert when you’re craving something sweet and chocolatey. It’s ready in just a few minutes and sure to be a hit.

Ingredients:

  • 2 tablespoons coconut flour
  • 2 tablespoons cocoa powder
  • 2 tablespoons erythritol
  • ¼ teaspoon baking powder
  • Pinch of salt
  • 2 tablespoons butter
  • 2 tablespoons heavy cream
  • 1 egg

Instructions:

  1. In a medium-sized mug, whisk together coconut flour, cocoa powder, erythritol, baking powder, and salt.
  2. Add butter, heavy cream, and egg to the mug and mix until combined.
  3. Microwave for 1-2 minutes or until cooked through.
  4. Allow to cool slightly before serving. Enjoy!

Nutrition:


Serving size: 1 mug cake
Calories: 350
Total Fat: 29 g
Saturated Fat: 16 g
Cholesterol: 147 mg
Sodium: 175 mg
Total Carbohydrates: 15 g
Fiber: 5 g
Sugar: 3 g
Protein: 9 g

Keto Chocolate Fudge



This keto-friendly chocolate fudge is sure to satisfy your sweet tooth without kicking you out of ketosis. All you need is a few simple ingredients and a few minutes to make this delicious dessert.

Ingredients:

  • ¼ cup cocoa powder
  • 1/3 cup coconut oil
  • ½ cup erythritol
  • ½ teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. In a medium saucepan, combine cocoa powder, coconut oil, and erythritol over medium heat.
  2. Stir until melted and combined.
  3. Remove from heat and stir in vanilla extract and salt.
  4. Pour the mixture into a greased 8x8-inch baking dish.
  5. Refrigerate for at least 2 hours before serving.
  6. Cut into small squares and enjoy!

Nutrition:


Serving size: 1 square (1/16 of recipe)
Calories: 91
Total Fat: 9 g
Saturated Fat: 8 g
Cholesterol: 0 mg
Sodium: 9 mg
Total Carbohydrates: 2 g
Fiber: 1 g
Sugar: 0 g
Protein: 0 g

As you can see, it’s possible to enjoy delicious chocolate desserts while following a keto diet. These recipes are sure to satisfy your sweet tooth without kicking you out of ketosis. So, grab your ingredients and get baking!

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