Chocolate Pudding Recipe - Keto Friendly
Do you have a sweet tooth but want to stay on the keto diet? Don't worry - this simple chocolate pudding recipe is the perfect treat for those on the keto diet. It's easy to make, delicious, and a great way to satisfy your sweet tooth without compromising your dietary goals. Plus, it's made with only five simple ingredients. You'll be enjoying a sweet treat in no time!
Ingredients
This keto chocolate pudding recipe requires only five ingredients:
- 2 ounces of unsweetened cocoa powder
- 1/4 cup of erythritol
- 2 tablespoons of heavy cream
- 1 tablespoon of coconut oil
- 2 cups of almond milk
Instructions
Making this keto chocolate pudding is easy and takes no time at all. Follow these simple steps:
1. In a medium-sized saucepan, mix together the cocoa powder, erythritol, and almond milk. Stir until all of the ingredients are combined and there are no clumps.
2. Place the saucepan on the stove and bring to a boil. Once boiling, reduce the heat to low and simmer for 8-10 minutes, stirring occasionally.
3. Remove the saucepan from heat and stir in the heavy cream and coconut oil. Continue stirring until everything is combined and the pudding is thick and creamy.
4. Pour the pudding into a bowl and let cool for 10 minutes.
5. Serve the pudding chilled or at room temperature.
Nutrition
This keto chocolate pudding is packed with nutrition. Each serving contains:
- 102 calories
- 7 grams of fat
- 4 grams of carbohydrates
- 2 grams of protein
- 1 gram of fiber
It also contains essential vitamins and minerals such as magnesium, phosphorus, and iron. The high amount of healthy fats from the coconut oil and heavy cream makes this a satisfying and filling snack.
Serving Suggestions
This keto chocolate pudding is delicious on its own, but there are plenty of other ways to enjoy this sweet treat. Top with fresh fruit and nuts for a healthy snack or breakfast. Or, serve with whipped cream and a sprinkle of cocoa powder for an extra special indulgence.
Tips and Tricks
This recipe is easy to customize. Feel free to experiment with different types of sweeteners, such as stevia or monk fruit. You can also add a pinch of salt or a teaspoon of vanilla extract to give the pudding more flavor.
For a richer flavor, try substituting the almond milk with coconut milk or heavy cream. This will give the pudding a more decadent flavor and a creamier texture.
Storage
This keto chocolate pudding can be stored in an airtight container in the refrigerator for up to 5 days. To enjoy leftovers, simply reheat in the microwave for a few seconds before serving.
Conclusion
This keto chocolate pudding recipe is the perfect way to satisfy your sweet tooth without compromising your dietary goals. It's easy to make, delicious, and a great way to indulge without feeling guilty. Plus, it's packed with essential vitamins and minerals, making it a great snack or breakfast option. Enjoy!
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